Nordic walking is a simple and effective way to exercise for anybody at any age through a steady rhythmic pace of walking with the nordic poles.
Some of the benefits that Nordic Walking provides:
- Improved posture
- Burns up to 40% more calories during your walk
- Strengthens upper body strength
- Builds better bone density
- Reduced stress on your knees and lower joints compared to normal walking and brisk walking
Professional lessons with International Nordic Walking Federation(INWA) certified coaches are available right here in Singapore! Just head to Nordic Walking Singapore to sign up!
Also, if you are interested in more information on nordic walking, please visit INWA's website right here!